How do I boost my families immunity - part 3
Homeopathy uses the principle of likes cures like. If a remedy can cause a specific symptom picture in a high dose, then it can cure that...
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info981985
Aug 232 min read
How do I boost my families immune system - part 2
Sugar is a pro-inflammatory food. It is estimated that roughly 70% - 80% of your immune system resides in your gut where there is the...
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info981985
Aug 211 min read
How do I boost my families immune system - part 1
Sleep! This is SO important for a strong immune system. When we dont get enough sleep, it is a traumatic event for our bodies, and we...
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info981985
Oct 11, 20222 min read
How to support your bodies detoxification processes.
In my last post, I spoke about the importance of supporting your body's natural detoxification pathways. Here are 5 diet and lifestyle...
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info981985
Sep 29, 20222 min read
Detoxification and Weight Loss
In my last post I discussed possible obstacles to weight loss - Detoxification - Inflammation - Hormone Balance 1. Detoxification A...
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info981985
Sep 12, 20221 min read
Possible Obstacles to Weight Loss.
I want to talk about possible obstacles to weight loss. 1. Detoxification pathways that are congested 2. Chronic inflammation 3. Hormone...
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info981985
Apr 28, 20221 min read
Five Tips for lowering chronically high cortisol.
5 Tips for lowering chronically high cortisol. 1. Breathing exercises. There are many different breathing exercises including the Yogi...
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cgroenewald
Nov 17, 20212 min read
Here are some natural solutions to combat oestrogen dominance and balance your hormone levels.
Here are some natural solutions to combat oestrogen dominance and balance your hormone levels.
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cgroenewald
Oct 19, 20211 min read
Psycho-Neuro-Endocrino-Immunology
So your psychological system (mental and emotional state) influences your biological state (physical health) and vice versa. You are a...
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cgroenewald
Sep 20, 20210 min read
Polycystic Ovarian Syndrome - Autoimmune disease?
There is new research emerging linking Polycystic Ovarian Syndrome to the autoimmune spectrum. Long thought to be a hormonal disturbance,...
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cgroenewald
Aug 18, 20211 min read
5 Crucial areas to address when trying to lose weight.
Trying to lose weight?
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cgroenewald
Aug 14, 20211 min read
Why do we need a fibre rich diet for healthy hormones?
Fiber plays a very important role in our intestines to bind metabolized oestrogen ready for excretion. Without adequate fiber the...
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cgroenewald
Aug 11, 20212 min read
Food sensitivities are avsymptom, not a root cause - Fact.
Symptoms of food sensitivities include but are not limuted to: Abdominal pain or discomfort Belching Bloating Diarrhea Constipation...
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cgroenewald
Jul 22, 20211 min read
You are expecting!
If you were to ask me, what is THE BEST part of my job, by far, then I would tell you this: getting labs back that a patient who I had...
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info981985
Jul 13, 20211 min read
Our kids are not OK - How can we help our kids during this Pandemic?
Our kids are not ok. This pandemic is traumatizing our kids in a number of ways. Not being able to play during lunch time. Cancelled...
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info981985
Apr 15, 20212 min read
So what are you eating? My top five foods to avoid
Food contains the information our body needs to heal and follow healthy physiological pathways. Food can also harm and promote disease.
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info981985
Oct 19, 20201 min read
What underlying medical conditions or vitamin deficiencies could be causing my anxiety?
Common underlying medical conditions, medications, substances and vitamin deficiencies that can cause anxiety include:
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info981985
Sep 28, 20202 min read
Gut Microbiome
By. Dr. Chantell Groenewald M. Tech Hom UJ The human microbiome houses some trillions of microorganisms which mostly consisys of...
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info981985
Aug 11, 20202 min read
Obstacles to Weight Loss Part 3
Fat cells = increased cortisol = insulin resistance = higher levels of insulin = increased fat deposition.
So, fat makes you fat.
Here are
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info981985
Aug 6, 20202 min read
OBSTACLES TO WEIGHT LOSS, ARTICLE 2 OF 3
In order to reverse the effects of weight gain due to oestrogen dominance, it is essential to facilitate healthy oestrogen metabolism. Here
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